19-day ocean sailing from Tonga, Niue, Cook Islands, to Papeete, open to all experience levels. — Ocean Sailing Expeditions My title

Tonga to Niue, Cook Islands & Papeete

18 nights / cat 1 sailing passage / 1,600nm

Overview

Set sail on a 18 night sailing passage, covering 1,600 nautical miles across the remote and beautiful South Pacific Ocean. This ocean crossing is a true adventure for those seeking to experience the rhythm of life at sea while journeying through some of the most breathtaking and culturally rich island nations in the world.

Departing from the islands of Tonga, we head east through open ocean, bound for the remote and raised coral atoll of Niue—one of the world’s smallest nations, known for its dramatic limestone coastline, marine caves, and crystal-clear waters. From there, we set a course for the Cook Islands, where tropical anchorages, lush landscapes, and warm Polynesian hospitality await. The final leg of the voyage takes us to Papeete, Tahiti, the vibrant capital of French Polynesia, where colourful markets, rich cultural traditions, and volcanic beauty converge.

This expedition blends the challenges and rewards of long-distance ocean sailing with the joy of discovering rarely visited islands, authentic cultures, and secluded anchorages. You’ll stand night watches, helm under starry skies, and learn hands-on seamanship alongside a professional crew—all while surrounded by the vast beauty of the open sea.

Whether you're an aspiring offshore sailor or simply seeking an epic voyage of exploration, this passage from Tonga to Tahiti promises an unforgettable journey through the heart of the South Pacific.

Expedition Description

Pangaimotu, Tonga

Begin your South Pacific sailing adventure in Pangaimotu Island, a stunning launch point just off the coast of Tongatapu, Tonga. Located only a short sail from Nukuʻalofa, Pangaimotu offers the perfect starting destination for an unforgettable expedition through the remote island chains of the South Pacific. With its rich cultural heritage, vibrant marine life, and laid-back island charm, this idyllic paradise sets the tone for an authentic sailing experience.

As you step ashore to begin your journey, you'll be welcomed with the warm smiles and genuine hospitality that define Tongan culture. Explore local traditions, including the renowned kava ceremonies, browse handcrafted goods at colourful island markets, and gain insight into centuries-old customs that still thrive today. Ancient ceremonial sites and the remnants of Tonga’s seafaring past offer a fascinating introduction to the Polynesian spirit that continues to shape life in the islands.

Surrounded by calm, clear waters, Pangaimotu is ideal for snorkelling, paddleboarding, and kayaking—with thriving coral reefs and the famous ‘Treasure Island’ shipwreck just metres from shore. During the whale season (July–October), the island also becomes a hub for humpback whale encounters, offering the rare chance to swim alongside these majestic creatures before heading offshore.

Whether relaxing on white-sand beaches, exploring beneath the surface, or preparing for the passage ahead, Pangaimotu Island is more than a stop—it’s the perfect springboard into your sailing expedition across the breathtaking South Pacific.

Niue

As we continue our sailing expedition through the heart of the South Pacific, Niue—known as the "Rock of Polynesia"—welcomes us as our second stopover. This extraordinary island rises steeply from the ocean, offering a dramatic contrast to the low-lying coral atolls of the region. With its rugged limestone coastline, crystal-clear waters, and deeply rooted cultural traditions, Niue is a rare and captivating destination for sailors seeking both adventure and authenticity.

Niue is one of the world’s largest raised coral atolls, and its natural geography creates a playground of sea caves, chasms, and tide pools. The island’s network of sea tracks leads to secluded swimming spots and underwater caverns like Avaiki Cave, where sunlight dances through water-filled grottos. The Limu Pools, carved from ancient lava flows, invite snorkellers into a world of vibrant marine life and surreal clarity.

Culturally, Niue is rich with Polynesian heritage, tracing its roots back over a millennium. The Niuean people are proud custodians of their traditions, welcoming sailors with warmth, hospitality, and a passion for storytelling. Visit the local markets to sample fresh seafood and traditional dishes, or explore the Tapeu Cultural Gallery, which showcases local art, crafts, and ancestral knowledge.

If you visit during the humpback whale migration season (typically July to October), Niue becomes one of the best places in the world for close encounters with these majestic giants, often visible from shore or while snorkelling just off the reef.

With lush forest hikes, panoramic coastal tracks like the Lalo Taha Sea Track, and countless hidden coves to explore, Niue offers a truly unforgettable stopover on your South Pacific sailing journey—where wild nature, island culture, and oceanic wonder converge.

Cook Islands

As we continue our South Pacific sailing expedition, the Cook Islands emerge from the ocean like a scattered string of emeralds—pristine, remote, and richly steeped in Polynesian heritage. With 15 islands spread across nearly two million square kilometres of ocean, the Cook Islands offer an unforgettable mix of crystal-clear lagoons, vibrant island culture, and untouched natural beauty—making them a true highlight of any sailing journey.

The islands’ connection to the legendary Polynesian voyagers who first settled these shores over a thousand years ago is still very much alive today. From the early navigators who rode the trade winds across the Pacific to the influence of European explorers like Captain James Cook, this destination is deeply shaped by its maritime past. You’ll feel this legacy in everything from the warm hospitality of the people to the rhythm of traditional drums echoing through village gatherings.

As a sailor, you’ll be drawn to the dazzling Aitutaki Lagoon, where a turquoise playground of motus (islets) invites exploration by kayak or paddleboard. In Rarotonga, the capital island, hike through lush jungle-clad mountains on trails like the Cross-Island Track, or soak in the lively energy of the Punanga Nui Market, a hub for local food, crafts, and colourful community life.

Cultural immersion is central to any visit here. Join a local “Island Night” celebration for traditional dancing, drumming, and island feasting. On quieter isles like Atiu, Maʻuke, and Mitiaro, you’ll find limestone caves, freshwater pools, and close-knit communities offering a glimpse into the untouched heart of the Pacific.

The Cook Islands offer a perfect mix of adventure and serenity, where ancient traditions, warm smiles, and breathtaking seascapes converge. As a mid-point in your sailing expedition, they serve as both a peaceful retreat and a cultural awakening—a destination that will linger long in your memory as one of the true gems of the South Pacific.

Papeete, Tahiti

Our extraordinary 18 night sailing expedition concludes in Papeete, the vibrant heart of Tahiti and the cultural capital of French Polynesia. Nestled between lush volcanic peaks and shimmering lagoons, Papeete offers the perfect blend of South Pacific beauty and cosmopolitan energy. As the final destination on our journey from Tonga, Niue, and the Cook Islands, it provides a fitting end to an unforgettable ocean adventure.

With its deep Polynesian roots and layered European influences, Papeete is a destination rich in heritage and charm. From ancient Mā’ohi traditions to the legacy of explorers like Captain James Cook, the island’s history comes alive in its sacred sites, bustling markets, and everyday island life. This is a place where Tahitian dance, music, and art are not just performances—they're woven into the daily rhythm of the community.

Sail into Papeete’s lively harbour and stroll the palm-lined promenade, where the city pulses with colour and life. Discover the renowned Marché de Papeete, filled with fragrant flowers, local produce, handcrafted pareos, and the island’s most prized treasure—Tahitian black pearls. For those eager to dive deeper into local culture, explore the Museum of Tahiti and Her Islands, or wander through the Botanical Gardens of Paofai, a tranquil escape just steps from the waterfront.

Whether you're snorkelling vibrant coral reefs, tasting poisson cru from a roulotte (food truck), or soaking in your final South Pacific sunset, Papeete is a place that lingers long after your voyage ends.

As our sails lower in Tahiti, your Ocean Sailing Expeditions journey may conclude—but the spirit of the sea, the friendships forged, and the moments shared across ocean horizons will stay with you forever. Papeete is not just the final stop—it's a celebration of everything this sailing expedition represents: adventure, discovery, and the magic of the South Pacific.

ACTIVITIES INCLUDED

Click the links above to review examples from previous sailing events across New Zealand, Australia and the Pacific Islands.

HERE’S WHAT YOU WILL EXPERIENCE ONBOARD

  • Sailing: Hoisting, trimming and reefing both upwind (main, genoas, and jibs) and downwind sails (poled out headsails, spinnakers, gennakers and code 0’s (subject to weather).

  • Watch duties: Acting as watch captain (day and night), helming, navigating, checking weather and monitoring AIS and radar and for both traffic and rain squalls.

  • Weather: Downloading and analysing the latest weather forecasts and calculating best route to destination.

  • Navigation: Navigating, hazard identification, entering waypoints and calculating updated ETA’s.

  • Leadership: Watch roster planning, matching responsibility to experience, crew management and communication.

  • Safety: Familiarisation of all safety procedures, sail planning, storm preparation planning and abandon ship procedures.

  • Training: Use of PDF’s (Personal Flotation Devices), PLB’s (Personal Locator Beacons), safety tethers, dan buoy’s, storm drogue, liferaft and any other equipment required to ensure you remain safe in all conditions.

  • Personal wellbeing: Advice on how to take responsibility for managing clothing, hydration, sleep and nutrition to maintain your health and well being aboard.

  • Passage planning: Planning our arrival and route to safe harbour including timing with daylight (if required), weather factors, navigational hazards, communications / customs and sail/motor arrival plan.

Click the links above to review examples from previous sailing events across New Zealand, Australia and the Pacific Islands.

Extra reading

Review sailing calendar for all events